{"id":3429,"date":"2021-05-23T12:09:27","date_gmt":"2021-05-23T04:09:27","guid":{"rendered":"https:\/\/elaineblog.us\/?p=3429"},"modified":"2021-09-11T13:50:01","modified_gmt":"2021-09-11T05:50:01","slug":"tiny-habits","status":"publish","type":"post","link":"https:\/\/elaineblog.us\/tiny-habits\/","title":{"rendered":"21 \u5929\u990a\u6210\u7fd2\u6163\u662f\u9a19\u5c40\uff1f 7 \u5929\u6709\u611f\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\uff08\u6587\u672b\u8d08\u7cbe\u83ef\u7c21\u5831\uff09"},"content":{"rendered":"<p>\u5e38\u807d\u5230\u5927\u5bb6\u8aaa 21 \u5929\u53ef\u4ee5\u990a\u6210\u7fd2\u6163\uff0c\u300a\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\u300b\u66f8\u88e1\u63d0\u5230\uff1a\u591a\u4e45\u990a\u6210\u7fd2\u6163\u4e0d\u662f\u4e00\u500b\u5b9a\u6578\uff0c\u56e0\u6b64\u795e\u5947\u5929\u6578\u4e26\u4e0d\u5b58\u5728\uff01<\/p>\n<p>\u990a\u6210\u4e00\u500b\u7fd2\u6163\u5e38\u6703\u9047\u5230\u8af8\u591a\u74f6\u9838\uff0c\u50cf\u662f\uff1a\u81ea\u89ba\u505a\u4e0d\u5230\u4e7e\u8106\u4e0d\u505a\u3001\u4e09\u5206\u9418\u71b1\u5ea6\u3001\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u88e1\u4e0b\u624b\u7b49&#8230;\u56e0\u6b64\u4eca\u5929\u8981\u5206\u4eab\u7684\u9019\u672c\u66f8\u300a\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\u300b\uff0c\u5c31\u662f\u6559\u4f60\u5982\u4f55\u5982\u4f55\u5f9e\u5c0f\u7fd2\u6163\u958b\u59cb\uff0c<span class=\"JsGRdQ\">\u8b93\u4f60\u7684\u6539\u8b8a\u7dad\u6301\u5c0f\u898f\u6a21\uff0c\u4e26\u964d\u4f4e\u671f\u671b\uff0c\u5c31\u80fd\u4e0d\u53d7\u52d5\u6a5f\u548c\u610f\u5fd7\u529b\u7684\u5f71\u97ff\u3002<\/span><br \/>\n<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-light-blue\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elaineblog.us\/tiny-habits\/#%E5%B0%8F%E7%BF%92%E6%85%A3%E7%9A%84%E5%A5%BD%E8%99%95\" title=\"\u5c0f\u7fd2\u6163\u7684\u597d\u8655\">\u5c0f\u7fd2\u6163\u7684\u597d\u8655<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elaineblog.us\/tiny-habits\/#%E7%A6%8F%E6%A0%BC%E8%A1%8C%E7%82%BA%E6%A8%A1%E5%9E%8B_BMAP\" title=\"\u798f\u683c\u884c\u70ba\u6a21\u578b B=MAP\">\u798f\u683c\u884c\u70ba\u6a21\u578b B=MAP<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elaineblog.us\/tiny-habits\/#%E9%96%B1%E8%AE%80%E7%AD%86%E8%A8%98-%E8%A8%AD%E8%A8%88%E4%BD%A0%E7%9A%84%E5%B0%8F%E7%BF%92%E6%85%A3\" title=\"\u95b1\u8b80\u7b46\u8a18\u2014\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\">\u95b1\u8b80\u7b46\u8a18\u2014\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elaineblog.us\/tiny-habits\/#%E7%B4%A2%E5%8F%96%E7%B0%A1%E5%A0%B1-_7_%E5%A4%A9%E6%9C%89%E6%84%9F%E8%A8%AD%E8%A8%88%E4%BD%A0%E7%9A%84%E5%B0%8F%E7%BF%92%E6%85%A3\" title=\"\u7d22\u53d6\u7c21\u5831\u2014 7 \u5929\u6709\u611f\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\">\u7d22\u53d6\u7c21\u5831\u2014 7 \u5929\u6709\u611f\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elaineblog.us\/tiny-habits\/#%E5%BB%B6%E4%BC%B8%E9%96%B1%E8%AE%80\" title=\"\u5ef6\u4f38\u95b1\u8b80\">\u5ef6\u4f38\u95b1\u8b80<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E7%BF%92%E6%85%A3%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span><span style=\"color: #f05858;\">\u5c0f\u7fd2\u6163\u7684\u597d\u8655<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span class=\"JsGRdQ\">\u5c0f\u7fd2\u6163\u80fd\u99ac\u4e0a\u505a<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u5c0f\u7fd2\u6163\u505a\u8d77\u4f86\u5feb<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u5c0f\u7fd2\u6163\u4e0d\u6613\u5931\u6557<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u5c0f\u7fd2\u6163\u7d42\u6703\u9577\u5927<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u5c0f\u7fd2\u6163\u4e0d\u9760\u610f\u5fd7\u529b\u6216\u52d5\u6a5f\u4e5f\u80fd\u505a\u5230<\/span><\/li>\n<\/ul>\n<blockquote><p><span class=\"JsGRdQ\">\u82e5\u7fd2\u6163\u7121\u6cd5\u990a\u6210\uff0c\u662f\u8a2d\u8a08\u7f3a\u9677\uff0c\u800c\u975e\u500b\u4eba\u7f3a\u9677<\/span><\/p><\/blockquote>\n<p>\u7576\u4f60\u7121\u6cd5\u7dad\u6301\u4e00\u500b\u7fd2\u6163\u6642\uff0c\u61c9\u8a72\u5148\u7531\u9019\u9805\u7fd2\u6163\u7684\u8a2d\u8a08\u958b\u59cb\u6aa2\u8996\uff0c\u770b\u770b\u662f\u54ea\u500b\u74b0\u7bc0\u51fa\u554f\u984c\uff0c\u800c\u975e\u6aa2\u8a0e\u81ea\u5df1\uff0c\u4ee5\u4e0b\u662f\u4e09\u500b\u990a\u6210\u7fd2\u6163\u7684\u6b63\u78ba\u5fc3\u614b\uff1a<\/p>\n<ul>\n<li><span class=\"JsGRdQ\">\u505c\u6b62\u82db\u8cac\u81ea\u5df1<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u628a\u4f60\u7684\u9858\u671b\u5206\u89e3\u6210\u6578\u500b\u5fae\u5c0f\u884c\u70ba<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u628a\u6bcf\u6b21\u7684\u932f\u8aa4\u770b\u6210\u662f\u65b0\u767c\u73fe\uff0c\u505a\u70ba\u6539\u9032\u7684\u53c3\u8003<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%A6%8F%E6%A0%BC%E8%A1%8C%E7%82%BA%E6%A8%A1%E5%9E%8B_BMAP\"><\/span><span style=\"color: #f05858;\">\u798f\u683c\u884c\u70ba\u6a21\u578b B=MAP<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u798f\u683c\u884c\u70ba\u6a21\u578b\u7684\u6982\u5ff5\u662f\u6307\u4e00\u500b\u884c\u70ba\u7684\u7522\u751f\uff0c\u9700\u8981\u6709\u52d5\u6a5f\u3001\u80fd\u529b\u53ca\u63d0\u793a\u9019\u4e09\u500b\u95dc\u9375\uff0c\u4e00\u822c\u4eba\u5728\u6aa2\u8996\u81ea\u5df1\u70ba\u4ec0\u9ebc\u7121\u6cd5\u990a\u6210\u7fd2\u6163\u7684\u6642\u5019\uff0c\u901a\u5e38\u6703\u6279\u5224\u81ea\u5df1\uff1a\u300c\u6211\u771f\u7684\u662f\u4e09\u5206\u9418\u71b1\u5ea6\u3002\u300d\u3001\u300c\u8a98\u60d1\u592a\u591a\u4e86\uff0c\u6211\u610f\u5fd7\u529b\u4e0d\u8db3\uff0c\u6240\u4ee5\u624d\u7121\u6cd5\u990a\u6210\u7fd2\u6163\u3002\u300d\uff0c\u751a\u81f3\u6703\u8aaa\uff1a\u300c\u6211\u77e5\u9053\u6211\u4e00\u5b9a\u505a\u4e0d\u5230\uff0c\u90a3\u5c31\u4e7e\u8106\u4e0d\u8981\u505a\u597d\u4e86\u3002\u300d\uff0c\u901a\u5e38\u5927\u5bb6\u5e38\u628a\u7fd2\u6163\u7121\u6cd5\u990a\u6210\u6b78\u56e0\u5728\u300c\u52d5\u6a5f\u4e0d\u8db3\u300d\uff0c\u4f46<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/elaineblog\/products\/0010887677?sloc=main&amp;utm_source=elaineblog&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202109\">\u300c\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\u300d<\/a>\u4e00\u66f8\u63d0\u5230\uff0c\u52d5\u6a5f\u548c\u610f\u5fd7\u529b\u4e26\u975e\u91cd\u8981\u7684\u95dc\u9375\uff0c\u800c\u662f\u53ef\u4ee5\u5148\u5f9e\u300c\u63d0\u793a\u300d\u548c\u300c\u80fd\u529b\u300d\u4f86\u6aa2\u8996\u3002<\/p>\n<div id=\"attachment_3436\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-3436\" loading=\"lazy\" class=\"wp-image-3436 size-large\" src=\"https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-1024x576.png\" alt=\"\u798f\u683c\u884c\u70ba\u6a21\u578b\" width=\"1024\" height=\"576\" srcset=\"https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-200x113.png 200w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-300x169.png 300w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-400x225.png 400w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-600x338.png 600w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-768x432.png 768w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-800x450.png 800w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-1024x576.png 1024w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-1200x675.png 1200w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8-1536x864.png 1536w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/8.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-3436\" class=\"wp-caption-text\">\u672c\u5716\u7247\u622a\u81f3\u7406\u767d\u5c0f\u59d0\u2014 7 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id=\"attachment_3437\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-3437\" loading=\"lazy\" class=\"wp-image-3437 size-large\" src=\"https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-1024x576.png\" alt=\"\u798f\u683c\u884c\u70ba\u6a21\u578b\u8209\u4f8b\" width=\"1024\" height=\"576\" srcset=\"https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-200x113.png 200w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-300x169.png 300w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-400x225.png 400w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-600x338.png 600w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-768x432.png 768w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-800x450.png 800w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-1024x576.png 1024w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-1200x675.png 1200w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9-1536x864.png 1536w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/9.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-3437\" class=\"wp-caption-text\">\u672c\u5716\u7247\u622a\u81f3\u7406\u767d\u5c0f\u59d0\u2014 7 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Instagram \u793e\u7fa4\u8edf\u9ad4\u5982\u6b64\u706b\u7d05\u5c31\u662f\u56e0\u70ba\u5b83\u6eff\u8db3\u4e86\u4e09\u8981\u7d20\uff0c\u6700\u4e00\u958b\u59cb Instagram \u63a8\u51fa\u6642\uff0c\u53ea\u8981\u6309\u5e7e\u500b\u6309\u9215\uff0c\u4eba\u5011\u5c31\u80fd\u5feb\u901f\u5c07\u5716\u7247\u3001\u6587\u5b57\u9001\u51fa\u3002<\/p>\n<p>\u798f\u683c\u884c\u70ba\u6a21\u578b\u63d0\u9192\u4e86\u6211\u4e4b\u5f8c\u518d\u505a\u5167\u5bb9\u884c\u92b7\u3001\u8a2d\u8a08\u8ab2\u7a0b\u3001\u767c\u60f3\u7522\u54c1\u6642\uff0c\u90fd\u8981\u7528\u9019\u4e09\u8981\u7d20\u53bb\u505a\u6aa2\u8996\uff0c\u9032\u800c\u9054\u5230\u8a2d\u5b9a\u597d\u7684 KPI\uff08\u95dc\u9375\u7e3e\u6548\u6307\u6a19\uff09\u3002<\/p>\n<div id=\"attachment_3438\" style=\"width: 1034px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-3438\" loading=\"lazy\" class=\"wp-image-3438 size-large\" src=\"https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-1024x576.png\" alt=\"\u798f\u683c\u884c\u70ba\u6a21\u578b\u6e2c\u9a57\" width=\"1024\" height=\"576\" srcset=\"https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-200x113.png 200w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-300x169.png 300w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-400x225.png 400w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-600x338.png 600w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-768x432.png 768w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-800x450.png 800w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-1024x576.png 1024w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-1200x675.png 1200w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10-1536x864.png 1536w, https:\/\/elaineblog.us\/wp-content\/uploads\/2021\/05\/10.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-3438\" class=\"wp-caption-text\">\u672c\u5716\u7247\u622a\u81f3\u7406\u767d\u5c0f\u59d0\u2014 7 \u5929\u6709\u611f\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\u7c21\u5831<\/p><\/div>\n<p>\u8aaa\u4e86\u9019\u9ebc\u591a\uff0c\u6211\u96a8\u6a5f\u51fa\u500b\u5c0f\u984c\u76ee\u4f86\u6e2c\u8a66\u4f60\u6709\u6c92\u6709\u807d\u61c2\u798f\u683c\u884c\u70ba\u6a21\u578b\u3002<\/p>\n<blockquote><p>\u4f60\u8a8d\u70ba\u52d5\u6a5f\u3001\u80fd\u529b\u3001\u63d0\u793a\uff0c\u54ea\u500b\u662f\u5f71\u97ff\u7fd2\u6163\u990a\u6210\u7684\u95dc\u9375\u56e0\u7d20\u5462\uff1f<br \/>\nA. \u52d5\u6a5f \u00a0 \u00a0 \u00a0 B. \u80fd\u529b \u00a0 \u00a0 \u00a0 C. \u63d0\u793a<\/p><\/blockquote>\n<p>\u6211\u5728\u6587\u672b\u63d0\u4f9b\u7684\u7c21\u5831\u88e1\u6709\u6b63\u78ba\u89e3\u7b54\u5537\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%96%B1%E8%AE%80%E7%AD%86%E8%A8%98-%E8%A8%AD%E8%A8%88%E4%BD%A0%E7%9A%84%E5%B0%8F%E7%BF%92%E6%85%A3\"><\/span><span style=\"color: #f05858;\">\u95b1\u8b80\u7b46\u8a18\u2014\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5929\u4e0b\u96dc\u8a8c\u51fa\u7248\u7684<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/elaineblog\/products\/0010887677?sloc=main&amp;utm_source=elaineblog&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202109\">\u300a\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\u300b<\/a>\u4e00\u66f8\u662f\u9019\u5169\u5e74\u5f88\u7d05\u7684\u5fae\u578b\u7fd2\u6163\u8a71\u984c\uff0c\u8207\u300a\u539f\u5b50\u7fd2\u6163\u300b\u4e0d\u540c\u7684\u662f\uff0c\u9019\u672c\u66f8\u5217\u4e86\u66f4\u591a\u884c\u70ba\u8a2d\u8a08\u65b9\u6cd5\uff0c\u628a\u66f4\u591a\u4eba\u6027\u8003\u91cf\u8207\u53cd\u5c04\u884c\u70ba\u6a21\u5f0f\u90fd\u5217\u5165\u66f8\u4e2d\uff0c\u9019\u8b93\u4f60\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u81ea\u5df1\u8a2d\u5b9a\u6539\u5584\u8a08\u756b\uff0c\u4e5f\u80fd\u5229\u7528\u9019\u6a23\u7684\u4eba\u985e\u53cd\u5c04\u53bb\u505a\u66f4\u591a\u884c\u70ba\u89c0\u5bdf\u3002<\/p>\n<p>\u6211\u770b\u5b8c\u66f8\u5f8c\uff0c\u4e5f\u900f\u904e\u798f\u683c\u6a21\u578b\u6aa2\u8996\u81ea\u5df1\u70ba\u4ec0\u9ebc\u59cb\u7d42\u7121\u6cd5\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff1f\u6211\u6709\u60f3\u904b\u52d5\u7684\u52d5\u6a5f\uff0c\u56e0\u70ba\u6211\u60f3\u64c1\u6709\u597d\u7684\u9ad4\u614b\uff0c\u4e5f\u6709\u904b\u52d5\u7684\u80fd\u529b\uff0cyoutube \u4e0a\u9762\u6709\u975e\u5e38\u591a\u5c45\u5bb6\u904b\u52d5\u53ef\u4ee5\u505a\uff0c\u9019\u624d\u767c\u73fe\u539f\u4f86\u6211\u7f3a\u4e4f\u300c\u63d0\u793a\u300d\uff0c\u5f8c\u4f86\u6211\u5c31\u627e\u4e86\u4e00\u7fa4\u670b\u53cb\uff0c\u5728\u6bcf\u9031\u4e09\u3001\u516d\u3001\u65e5\u7684\u65e9\u4e0a\u4e03\u9ede\u534a\u4e00\u8d77\u904b\u52d5\uff0c\u56e0\u70ba\u6709\u548c\u670b\u53cb\u7d04\u597d\uff0c\u6211\u5c31\u4e0d\u6562\u653e\u9ce5\u4ed6\u5011\uff0c\u6240\u4ee5\u4e0d\u77e5\u4e0d\u89ba\u5c31\u904b\u52d5\u4e86\u5169\u500b\u6708\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e5f\u6b63\u60f3\u6539\u5584\u7e3d\u662f\u7121\u6cd5\u990a\u6210\u7fd2\u6163\u7684\u7169\u60f1\uff0c\u4e0d\u59a8\u628a\u9019\u672c\u66f8\u5e36\u56de\u5bb6\u770b\u770b\uff01\u4f60\u4e0d\u9700\u8981\u5bcc\u7238\u7238\uff0c\u53ea\u9700\u8981\u5bcc\u7fd2\u6163\uff0c\u5c31\u80fd\u5e6b\u52a9\u4f60\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\u3002<\/p>\n<p><div class=\"fusion-button-wrapper\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-1 .fusion-button-text, .fusion-button.button-1 i {color:#ffffff;}.fusion-button.button-1 {border-width:0px;border-color:#ffffff;}.fusion-button.button-1 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);}.button-1.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);}.fusion-button.button-1:hover .fusion-button-text, .fusion-button.button-1:hover i,.fusion-button.button-1:focus .fusion-button-text, .fusion-button.button-1:focus i,.fusion-button.button-1:active .fusion-button-text, .fusion-button.button-1:active{color:#ffffff;}.fusion-button.button-1:hover, .fusion-button.button-1:focus, .fusion-button.button-1:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:hover .fusion-button-icon-divider, .fusion-button.button-1:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-1{background: #ef6262;}.fusion-button.button-1:hover,.button-1:focus,.fusion-button.button-1:active{background: #e95757;}.fusion-button.button-1{width:auto;}<\/style><a class=\"fusion-button button-3d fusion-button-round button-xlarge button-custom button-1\" target=\"_self\" href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/elaineblog\/products\/0010887677?sloc=main&amp;utm_source=elaineblog&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202109\"><i class=\"fa-book-reader fas button-icon-left\"><\/i><span class=\"fusion-button-text\">\u535a\u5ba2\u4f86\u8cfc\u66f8-\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163<\/span><\/a><\/div><div class=\"fusion-text\"><\/div><\/p>\n<p><div class=\"fusion-button-wrapper\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-2 .fusion-button-text, .fusion-button.button-2 i {color:#ffffff;}.fusion-button.button-2 {border-width:0px;border-color:#ffffff;}.fusion-button.button-2 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);}.button-2.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);}.fusion-button.button-2:hover .fusion-button-text, .fusion-button.button-2:hover i,.fusion-button.button-2:focus .fusion-button-text, .fusion-button.button-2:focus i,.fusion-button.button-2:active .fusion-button-text, .fusion-button.button-2:active{color:#ffffff;}.fusion-button.button-2:hover, .fusion-button.button-2:focus, .fusion-button.button-2:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:hover .fusion-button-icon-divider, .fusion-button.button-2:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-2{background: #ef6262;}.fusion-button.button-2:hover,.button-2:focus,.fusion-button.button-2:active{background: #e95757;}.fusion-button.button-2{width:auto;}<\/style><a class=\"fusion-button button-3d fusion-button-round button-xlarge button-custom button-2\" target=\"_self\" href=\"https:\/\/shp.ee\/7hvpiwm\"><i class=\"fa-book-reader fas button-icon-left\"><\/i><span class=\"fusion-button-text\">\u8766\u76ae\u8cfc\u66f8-\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163<\/span><\/a><\/div><div class=\"fusion-text\"><\/div><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%B4%A2%E5%8F%96%E7%B0%A1%E5%A0%B1-_7_%E5%A4%A9%E6%9C%89%E6%84%9F%E8%A8%AD%E8%A8%88%E4%BD%A0%E7%9A%84%E5%B0%8F%E7%BF%92%E6%85%A3\"><\/span><span style=\"color: #f05858;\">\u7d22\u53d6\u7c21\u5831\u2014 7 \u5929\u6709\u611f\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9019\u4efd 27 \u9801\u7684\u7cbe\u7f8e\u7c21\u5831\uff0c\u4e3b\u8981\u80fd\u5e6b\u52a9\u4f60\u89e3\u6c7a\u7fd2\u6163\u990a\u6210\u7684 3 \u5927\u56f0\u96e3\uff1a<\/p>\n<p>1. \u505a\u4e0d\u5230\u4e7e\u8106\u4e0d\u505a\uff0c\u5982\uff1a\u6e1b\u80a5\u6c38\u9060\u662f\u660e\u5929\u7684\u4e8b&#8230;<br \/>\n2. \u4e09\u5206\u9418\u71b1\u5ea6\uff0c\u5982\uff1a\u597d\u7d2f\uff01\u6211\u4e0d\u60f3\u505a\u4e86\u22ef<br \/>\n3. \u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u88e1\u4e0b\u624b\uff0c\u5982\uff1a\u597d\u7fd2\u6163\u9019\u9ebc\u591a\uff0c\u8981\u5f9e\u54ea\u88e1\u958b\u59cb\uff1f<\/p>\n<p>\u9ede\u64ca\u6309\u9215\u5c31\u80fd\u7d22\u53d6\uff0c\u8a18\u5f97\u9ede\u9078\u7c21\u5831\u4e0b\u8f09\u9023\u7d50\uff5e\u5e0c\u671b\u80fd\u5e6b\u52a9\u4f60\u6709\u6548\u57f9\u990a\u597d\u7fd2\u6163\uff08\u7b11\uff09<\/p>\n<p><div class=\"fusion-button-wrapper\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-button.button-3 .fusion-button-text, .fusion-button.button-3 i {color:#ffffff;}.fusion-button.button-3 {border-width:0px;border-color:#ffffff;}.fusion-button.button-3 .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3.button-3d{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);}.button-3.button-3d:active{-webkit-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);-moz-box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);box-shadow: inset 0px 1px 0px #fff,0px 5px 0px #db5353,1px 7px 7px 3px rgba(0,0,0,0.3);}.fusion-button.button-3:hover .fusion-button-text, .fusion-button.button-3:hover i,.fusion-button.button-3:focus .fusion-button-text, .fusion-button.button-3:focus i,.fusion-button.button-3:active .fusion-button-text, .fusion-button.button-3:active{color:#ffffff;}.fusion-button.button-3:hover, .fusion-button.button-3:focus, .fusion-button.button-3:active{border-width:0px;border-color:#ffffff;}.fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:hover .fusion-button-icon-divider, .fusion-button.button-3:active .fusion-button-icon-divider{border-color:#ffffff;}.fusion-button.button-3{background: #ef6262;}.fusion-button.button-3:hover,.button-3:focus,.fusion-button.button-3:active{background: #e95757;}.fusion-button.button-3{width:auto;}<\/style><a class=\"fusion-button button-3d fusion-button-round button-xlarge button-custom button-3\" target=\"_self\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfqTdKJ0b8LL2c0QgUg_5pCgYdtXX-fEWP8ZiIX3yqoFmUrKw\/viewform\"><i class=\"fa-book-reader fas button-icon-left\"><\/i><span class=\"fusion-button-text\">\u7d22\u53d67\u5929\u6709\u611f\u8a2d\u8a08\u4f60\u7684\u5c0f\u7fd2\u6163\u7c21\u5831<\/span><\/a><\/div><div class=\"fusion-text\"><\/div><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfqTdKJ0b8LL2c0QgUg_5pCgYdtXX-fEWP8ZiIX3yqoFmUrKw\/viewform?embedded=true\" width=\"640\" height=\"1063\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\">\u8f09\u5165\u4e2d\u2026<\/iframe><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPIoDQLHicR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 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24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CPIoDQLHicR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Elaine 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